Yoga is an ancient practice originating from India that combines physical postures, breath control, meditation, and ethical principles. It aims to harmonize the body, mind, spirit and brain, promoting balance, health, wellbeing, and inner peace.

Benefits of Yoga:
Physical Health: Improves flexibility, strength, and balance while relieving muscle tension and promoting better posture.
Mental Wellbeing: Reduces stress, anxiety, and depression, fostering emotional resilience and a positive attitudes.
Spiritual Connection: Cultivates self-awareness, mindfulness, and a deeper sense of purpose, fostering spiritual growth.
Social Engagement: Provides opportunities to connect with others, build community, and share the journey of self-discovery.

Yoga for All Ages: Yoga is suitable for individuals of all ages and can be adapted to meet diverse needs and abilities, from children to seniors.

At Polaris we offer expert one-on-one tailor made yoga sessions, as well as group sessions by appointment and booking.

Yoga offers a holistic approach to wellness that addresses the body, mind, and spirit.

Contact us to start your yoga journey today and unlock the full potential of holistic wellbeing.